PREVENT SPORTS INJURY WITH W-WEAR

Exercising involves various risk factors. Torsion or flexion-extension spinal movements, especially with a load, sudden movement and maintained flexion or extension postures can result in excessive loads on the spine, back pain and injuries. Vibrations also increase the risk of injury as they represent small impacts and overloads on our structure that must be absorbed by the body.

You can find out the possible risks for your back for each sport and the way to practice them healthier and as safely as possible:

It is always advisable to exercise muscles consistently, intensively and in a correct fashion. This will develop your back muscles and compensate for the adverse effects of practicing a sport or exercising in any fashion.

If you notice a back problem while exercising, you must stop as this is a warning that something is wrong. If you ignore these signs and carry on with your activity, an easily solved problem could turn into a more serious problem with severe consequences to your health. Do not hesitate to contact a back pain professional and train your muscles properly before taking up the sport again. This will make the exercise side of your life less painful and more rewarding.