Riding horseback involves a great risk of back pains, strains and accidents. Many professional jockeys complain of back pain even though they might not have even fallen off before. The constant trotting movement creates a small impact that must be absorbed by the knees, hips, back, abdomen, shoulders and neck at each gallop of the horse. The intervertebral discs of the backbone absorb the vibration. There is always the risk of suffering hernias or protrusions. All riders must keep their backs straight, in spite of the fact that the horse’s movement constantly changes the pelvis position. An overly upright posture overloads the facet joints and speeds up their degeneration. In regards to the arms, shoulders and back, the rein movements can result in muscular contractions in the dorsal area, especially when the jockey lacks muscle strength and is riding powerful horses.

HORSE RIDING TIPS:

COMPENSATION EXERCISES

It is advanced to create and strength training regimen to develop the muscles around the spinal column which will compensate for possible imbalances caused by horseback riding. These exercises must be custom-tailored to fit you and recommended by a doctor.

W-WEAR supports the trunk of the body, back, abdomen and shoulders. It helps absorb the impact and keep the shoulders in a correct position. This helps to absorb the impact of horseback riding in the best way possible, avoiding excessive strains, muscle overextension and possible injuries.

CORRECT POSTURE

Adopting a good posture is essential in horseback riding. A correct posture must be maintained for the correct balance of loads and to prevent excessive stresses. Avoid leaning forward, and keep your trunk straight and balanced.

W-WEAR will help you keep a correct and natural posture so that your skeletal and muscular structure work perfectly together, balancing the weight of the loads you put on your body while exercising.